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Further, overproduction of free radicals have also been shown to occur due to spontaneous breakdown (autoxidation) and/or excessive metabolism by monoamine oxidase of adrenaline, noradrenaline and dopamine, which can further overwhelm the brains antioxidant systems (Cohen, 1984

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A 2025 meta-analysis of randomized trials found small-to-moderate improvements in attention and task switching

Tryptophan is an essential amino acid obtained solely from the diet and serves as a precursor for serotonin synthesis and it can produce seratonin via tryptophan hydroxylase 1 activity in the intestinal enterochromaffin cells (Jenkins et al., 2016)