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GSSG is a product of the oxidation of GSH, which has no biological activity and needs to be reduced to GSH by consuming energy under the action of enzymes in order to resume its function

So, is it okay to take glutathione every day

Glutathione is a molecule that is found in each and every cell in the body that is composed of three amino acids [cysteine, glutamic acid and glycine] coming together to make a simple protein, says Nayan Patel, Pharm.D., adjunct faculty at the University Of Southern California School of Pharmacy and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy

Chronic exposure to toxins may deplete glutathione levels, and therefore many people may benefit from increased intake of this important antioxidant