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The gut microbiome and the immune system

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In vitro reactive oxygen species (ROS) assay ARPE-19 cells were cultured as above then seeded at a concentration of 2.5 10 4 cells/well (200 L) in fresh culture media in 96-well black walled, clear bottom tissue culture treated plates for fluorescence detection

The interventions that genuinely help are the ones that address the underlying biology: protein, strength training, gut health, blood sugar balance, sleep, stress management, and where appropriate, targeted supplementation and HRT