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Side Effects: Cyanocobalamin is generally well-tolerated but may cause some side effects, including

With less malonyl-CoA available, it becomes more difficult to form new fat cells

B12 injections are also used to treat people with malabsorption (gastrointestinal conditions that prevent proper absorption of B12 from the gut), for example, people with atrophic gastritis (stomach inflammation) and intrinsic factor deficiency (pernicious anemia) or those who have undergone surgical procedures such as gastrectomy or small bowel resection (stomach or intestine removed), autoimmune diseases, etc

the pilates classes are on mat so I wasnt sure how effective they would be but they are more challenging and have given me better results than reformer Pilates