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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

Chondroprotective effects of bone marrow mesenchymal stem cell-derived exosomes in osteoarthritis

Thymoquinone is known for its ability to preserve kidney function, prevent urinary stone formation, reduce crystal retention in kidney tissue, and promote their excretion through urine (432)