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Though most menopause symptoms (e.g., hot flashes and mood swings) are attributed to the hormonal fluctuations of the menopause transition or perimenopause phase, women in postmenopause can also experience unpleasant health effects from the resulting hormonal changes, particularly because of lower estrogen levels in the body.32 How do female hormone balance supplements work

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Wash and Sanitize Your Hands Wash your hands thoroughly with soap and warm water for at least 20 seconds, then dry them completely