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Creatine supplementation has been shown to down-regulate the synthesis of l-arginine : glycine amidinotransferase and consequently reduce endogenous formation of creatine, changing the methylation flux and reducing Hcy synthesis ( Reference Taes, Delanghe and De Vriese 6 , Reference Stead, Au and Jacobs 20 )

So, back to the original issue, if youre not making enough progesterone, making sure you have all of the right nutrients inside the body, making sure youre getting enough vitamin D, if youre not able to get out into the sunlight, take liposomal vitamin D, making sure that your hormones are balanced properly

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