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When taken in supplement form, vitamin E has been shown to help improve lung function and certain symptoms of asthma in children and adults ( Whats more, in one study involving 580 men, vitamin E supplements were associated with improved lung function ( However, studies have found that taking vitamin E supplements may increase the risk of prostate cancer in healthy men, so its important to check with a healthcare professional before adding vitamin E to your supplement regimen ( Life Extension Gamma E Mixed Tocopherols and Tocotrienols provides all 8 compounds in the vitamin E family

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You can include it in your regular supplement stack alongside protein, vitamins, and other daily essentials without worrying about diminishing returns over time