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A 2014 study showed it increases growth hormone receptor expression in tendon fibroblasts, meaning your tendon cells literally get better at healing themselves

Frequency and Cost Doctors typically recommend weekly injections, though the schedule can be adjusted based on individual goals

All participants were counseled on lifestyle modification, including a daily 500-kcal calorie deficit and at least 150 minutes of physical activity per week

Or think of a drain clogged with your hair in the shower.the water definitely flows through it more slowly theres plenty of water in the shower basin and it COULD go through faster IF the drain allowed it, but the only way out is THROUGH THE DRAIN so it has to then wait, hanging out with your ankles in the meantime