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albicans relies on multiple alternative carbon pathways to survive macrophage phagosomes, enhance stress/antifungal resistance, and drive virulence, showing these pathways act as both nutrient sources and environmental signals (Williams and Lorenz, 2020)

Magnesium and L-theanine may work more quickly, with some people noticing improvements in sleep and anxiety within a few weeks

Buie T, Campbell DB, Fuchs GJ 3rd, Furuta GT, Levy J, Vandewater J, Whitaker AH, Atkins D et al (2010) Evaluation, diagnosis, and treatment of gastrointestinal disorders in individuals with ASDs: a consensus report