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We review your health history first, especially if youre pregnant or nursing, manage a kidney condition, or take medications that interact with high-dose vitamins

This pattern may contribute to symptoms such as: Irritability without an obvious cause Headaches or breast tenderness Mood shifts that feel disproportionate Fluid retention or puffiness A heavy, foggy sensation Hormonal breakouts Sleep that no longer restores Women often sum it up with the same phrase

Research indicates that excessive post-exercise inflammation can delay muscle protein synthesis and impair strength gains