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It may help enhance exercise performance by increasing blood flow to muscles, reduce fatigue and promote nutrient delivery and waste removal during exercise

J Clin Med 13(10):3008

The phytochemical profile and biological activity of the extract are greatly affected by things like the plant's genotype, where it came from, when it was harvested, which part of the plant was used (leaves, flowers, seeds), the extraction method (aqueous, ethanolic, methanolic), and the concentration of the solvent

Similarly, the abundance of Bacteroides, Dorea, Prevotella, and Faecalibacterium prausnitzii was higher in the fecal samples from healthy adults consuming grain and vegetable-based fermented food compared to the non-consuming group (58)