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Symptoms Of Vitamin B12 Deficiency If you arent sure if you are deficient in vitamin B12 or not, make sure that you check the list down below: Lightheadedness or dizziness Discomfort and chest pain Difficulty in thinking clearly and concentrating Rapid breathing or shortness of breath Fatigue Pale Skin If left untreated, vitamin B12 deficiency may cause long-term health problems

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READ: DWP Text Message Warning: How to Protect Pensioners From Winter Fuel Payment Scams Vitamin B12 mainly comes from animal-based foods, which means older adults, people with digestive disorders, and individuals following strict vegan diets face a higher risk of deficiency