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Researchers tracking weekly outcomes typically note the most dramatic changes in appetite and satiety during this phase

Despite their potential in assisting weight loss, its crucial to understand they are not standalone solutions but should complement a healthy diet and exercise regime

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[5] VLCDs carry recognised risks, including electrolyte imbalances and, in rare cases, QT interval prolongation an abnormality in the heart's electrical cycle that has been reported in association with severe caloric restriction and electrolyte disturbance, and which can predispose individuals to dangerous arrhythmias