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Metabolism: A faster metabolism may move through the vitamin more quickly

This guide walks you through reconstitution, dose calculations, and a safe starting protocolwhether you have 5mg, 10mg, or 20mg vials

Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc

Therefore the American Heart Association does not advocate for the routine use of B vitamin supplements in reducing cardiovascular disease risk