glutathione s-transferase a1 Unveiling the Role of Glutathione

10.1073/pnas.0506836103 Proc

Vitamin C excels at boosting collagen production that reduces fine lines

Ingredients: - 1 packet unflavored gelatin powder (about 1 tablespoon) - 1/2 cup cold fruit juice or water - 1/4 cup honey or maple syrup - 1-2 scoops of collagen peptides powder (about 5-10 grams) - Natural food coloring (optional) - Flavor extracts like vanilla, lemon, etc

Direct glutathione supplementation: An RCT in India randomized 206 people with type 2 diabetes (aged 31-78, HbA1c 7.1-9.7%) to receive either 500 mg glutathione daily alongside antidiabetic medications for 6 months, or antidiabetic medications alone