Another consideration is their shelf life after opening
193 , 194 Many researchers believe that the relationship between sleep and Alzheimer's disease is bidirectional, meaning that not only may poor sleep increase one's risk of Alzheimer's, but also that the brain changes of Alzheimer's may increase the risk of poor sleep
According to Mayo Clinic, some of the side effects include headache, nausea and vomiting, fatigue, diarrhea, tingling sensations in the hands and feel and more
A qualified healthcare professional can properly diagnose a deficiency, rule out other causes of fatigue, and recommend the most appropriate form and dosage of B12, or indeed, direct you towards different treatments entirely