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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day
This vitamin helps your body process nutrients such as fats carbohydrates, and proteins, and protects our nerves (our brain has the most!)
Reactive Hypoglycaemia Reactive hypoglycaemia (low blood glucose) is a recognised complication after surgery and is the result of the alteration in your intestine, hormonal changes and the way you digest carbohydrates (sugars)
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