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This article leads each benefit with the evidence behind it and flags where that evidence is AHK-Cu-specific versus extrapolated

These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

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A useful combination targets a different rate-limiting step in the same pathway