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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Daily vitamin Bsupplements are relatively inexpensive, can be fit into almost any morning routine, and are available at most vitamin shops and pharmacies

In addition, ensuring the provider is trained and certified to give these injections is important

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