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Theres also the possibility of insulin resistancethe bodys lowered ability to regulate blood sugarwhich comes with its own metabolic risk factors, like kidney disease and type 2 diabetes

In the afternoon, the journey continues at the Huacachina Oasis , where youll experience adrenaline-pumping activities like sandboarding and dune buggy rides across the desert

The episode explores fasting-related terminology and common types of fasting, as well as the various reasons individuals might choose to fast