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Taking high-dose supplements over 1,000 mg per day may also increase the risk of kidney stones in predisposed people ( Benefits of Supplements There is mixed evidence that vitamin C supplements benefit people who get adequate amounts from the diet

doi: 10.1038/s41419-020-2336-0 39 LuoWHuHChangRZhongJKnabelMO'MeallyRet al

Reducing stress minimizes inflammation and helps prevent melanin-related pigmentation issues, contributing to a more even skin tone

This benefit is encouraging, but its essential for anyone with diabetes to ALWAYS discuss using milk thistle as a supplement with a healthcare provider to adjust existing medication dosage safely