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192 Another trial included 83 men with at least one abnormal sperm parameter who received either 2 grams of combined L-carnitine and acetyl-L-carnitine plus 250 mg L-arginine, 100 mg glutathione, 40 mg CoQ10, 7.5 mg zinc, 234 mcg folic acid, 2 mcg vitamin B12, and 50 mcg selenium or placebo daily for six months

For anyone whose primary concern is metabolic health beyond just weight loss, this liver data should heavily influence the dosage comparison decision

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the estimated oral dose range from animal research is approximately 18 mg/kg, which translates to high absolute doses in humans