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HUBERMAN: This is one reason why babies and kids and teenagers sleep so much is there's a lot of growth hormone release and we tend to grow, that is the tissues and limbs of our body tend to grow during sleep

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He screened some 20,000 substances until, one day, his collaborator called to say that hed gotten a hit: resveratrol, a molecule found in red wine that has long been suspected to play a role in human health