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Factors such as your baseline weight, activity level, nutrition, and metabolism all play a role in your outcomes

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

Additionally, by optimizing metabolic pathways, 5-Amino-1MQ may help preserve lean muscle mass and improve physical performance, both of which tend to decline with age

It modulates the immune response, reducing the production of inflammatory cytokines and promoting a balanced inflammatory environment