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Per 100 g aliment: Carne de vit- 95 mg Carne de porc- 28 mg Piept de pui- 4 mg Lapte- 3.3 mg Ou- 0.01 mg Datorit faptului c aceast substan se gsete majoritar n produse alimentare de origine animal, persoanele cele mai predispuse la lipsa acestei substante din organism sunt persoanele care nu consum aceste alimente

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