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Limiting ultra-processed foods and added sugars can also help stabilize blood sugar and reduce adrenaline spikes. Limit stimulants and alcohol: Reducing caffeine and energy drinks is often one of the simplest ways to improve palpitations, especially if your thyroid levels are high-normal

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Master Antioxidant Protection: Glutathione serves as the body's most powerful antioxidant, neutralizing harmful free radicals and protecting cells from oxidative damage that can lead to premature aging and chronic diseases