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Your body uses vitamin B12 to make red blood cells and keep your heart, brain, and nervous system functioning optimally ( If left untreated, vitamin B12 deficiency can lead to irreversible nerve damage, which makes a delayed diagnosis particularly worrisome ( Your body uses folate and vitamin B12 similarly, meaning that a deficiency in either can cause similar symptoms

This is especially important for those who may have difficulty absorbing nutrients due to digestive issues, certain medical conditions, or simply because of age-related changes

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Vitamin B12 For Cellulite Vitamin B12 (or the man-made form, known as cyancobalamine) is essential for lots of processes in the cells