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The components of the MIND diet comprise 10 brain-healthy food groups (green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine) and 5 unhealthy food groups (red meat, butter and margarine, cheese, pastries and sweets, and fried/fast food) [53]

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[8] NADPH is needed for reductive biosynthesis , such as the synthesis of fatty acids, cholesterol, steroid hormones and two non-essential amino acids, proline and tyrosine, from glutamate and phenylalanine, respectively, as well as for the reduction of oxidized glutathione

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