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Correcting the dosage and period of use, avoiding using steroid medications before bedtime, making up for lost melatonin, and gradually waning off the drugs to prevent Steroid Withdrawal Syndrome are all ways to avoid steroid-induced insomnia

According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

With additional qualifications in childrens health, menopause, sexual health, and contraception, Dr Junemani provides expert, well-rounded care to her patients

First, rule out any underlying conditions such as kidney or liver disease, cancer, or other blood disorders, as these can raise B12 levels