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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

For those seeking intervention, referral to board-certified dermatologists or plastic surgeons experienced in cellulite treatments ensures appropriate patient selection and realistic expectation-setting

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In recent years, its also gained attention as part of medical weight loss programs