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Phase Initial 4 weeks Daily Dose 300 mcg Volume 0.18 mL Units (U-100) 18 units Phase Maintenance (weeks 5-12) Daily Dose 500 mcg Volume 0.30 mL Units (U-100) 30 units Phase Optional extension Daily Dose 300-500 mcg Volume 0.18-0.30 mL Units (U-100) 18-30 units This summarizes the published research-context dose range (commonly cited 300-500 mcg/day)

While people seeking minimal weight loss may spend 3 weeks on the middle phase, those seeking significant weight loss may be advised to follow the diet for 6 weeks and even repeat all phases of the cycle several times

Check the labels to make sure B12 is included