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So, if you decide to try acetyl-L-carnitine or any other dietary supplement, be sure to talk with your doctor first.

You need layered clothing for the extreme cold: Thermal base layer (top and bottom) Fleece or down vest/jacket Waterproof and windproof jacket Trekking pants Gloves, wool hat, and scarf/neck gaiter Trekking boots with good grip Also bring sandals to use at the campsites

Lei, M, Overman, MJ, Yao, J, Andre, T, Lonardi, S, Lenz, HJ, Aglietta, M, Gelsomino, F, Mcdermott, R, Wong, KM, Morse, MA, Van Cutsem, E, Hendlisz, A, Cardin, D, Neyns, B, Hill, A, Krishnamurthy, A, Chen, F, Kochuparambil, ST, Jenq, RR, Abdullaev, S, He, B, Novosiadly, R, Kopetz, S

2000 Sep;16(3):534-54