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Eat more arugula, broccoli, cauliflower, and garlic

Biochemical: decreased hemoglobin, increased lactate, elevated cortisol levels, decreased free testosterone levels, and a decrease of more than 30% in the ratio of free testosterone to cortisol

And I think Iboga is, um, such a fundamentally important example of why these conversations matter because were talking about, I bega derived from Iboga, this plant that grows in a specific climate in Central West Africa, [00:22:00] in Central Africa, and

In addition, DSIP sleep peptide has been shown to reduce pain significantly, but scientists arent sure if this is because of direct or indirect effects