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Patients with chronic leg ulcers show diminished levels of vitamins A and E, carotenes, and zinc

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A few simple and natural ways to support this cycle are the following: Eating foods high in folateexamples include beans, peas, lentils, asparagus, eggs, leafy greens, beets, Brussels sprouts, citrus fruits, broccoli, nuts and seeds, avocado, and beef liver