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Improved Cognitive Function B12 supports brain health and cognitive performance through several mechanisms: Maintains myelin sheaths that protect and insulate nerves Supports neurotransmitter production and regulation Enhances blood flow and oxygen delivery to the brain Reduces homocysteine levels (elevated levels are linked to cognitive decline) Many clients report better concentration, improved memory, and greater mental clarity after beginning B12 therapy

JAMA 295 , 761775 (2006)

It also increases angiogenesis, which boosts the growth of new blood vessels in the injured muscle

Effect of garlic on serum lipids: an updated meta-analysis