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The most common subcutaneous injection sites are: Abdomen: at or under the level of the belly button, about 1.5 inches away from the navel Upper arm: back or side of the upper arm, about 3 inches above the elbow and 3 inches below the shoulder Upper thigh: front or side of the upper thigh If youre self-administering your subcutaneous injection, this should be done in the abdomen or upper thigh only

Typical daily range: 250500 mcg BPC-157 + 250500 mcg TB-500 (5001,000 mcg total blend) once daily

Depending on the severity of the deficiency, your healthcare provider may recommend oral supplements, injections, or nasal sprays to restore your vitamin B12 levels

Injection site redness (mild, transient) Minor swelling at injection area Occasional headache Mild nausea (typically resolves) Fatigue during initial days Sleep changes (some report disturbance, others improvement) Increased appetite Vivid dreams Temporary digestive changes Sleep effects vary considerably among users