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Exercise Plateau: Physical activity is crucial, but over-reliance on exercise without addressing metabolic dysfunction can result in diminishing returns

B12 injections have no risk for overdose because excess vitamin B12 is just excreted in the urine

However, with direct injection, if you do not need the additional B12, it may result in high levels in your blood that can cause side effects including gastrointestinal issues, headache and dizziness, tiredness and weakness, or skin irritation until the excess is flushed out via your kidneys and urine

Exercise, a healthy and balanced diet, adequate rest and good habits are the best way to achieve weight loss.