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Gastrointestinal symptoms (more common with oral preparations): Mild nausea or upset stomach Diarrhoea (typically with very high doses) Other effects: Headache, particularly when treatment is first initiated Dizziness or light-headedness Skin reactions such as mild rash or itching Temporary reddish discolouration of urine (chromaturia) after hydroxocobalamin injections, which is harmless It is important to note that many symptoms attributed to B12 supplementation may actually represent the body's response to correcting a deficiency
Use separate syringes for each injection
Teens 14-18 Years 2.4 mcg
The internal systems in the body are stimulated to convert fat into energy if you move your body and increase your heart rate at least three times a week for at least 30 minutes
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