foods that have l carnitine Typical Natural Content in Selected Feedstuffs Source Naturals L-Carnitine Capsules 250mg,

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The other thing to keep in mind is...you know, because one of the questions a friend of mine asked me recently, actually a mutual friend, Tim Ferris, is "Can we take too much leucine during a workout?" And again, I don't think we know the answer but extrapolating from the animal data I think 5 grams of leucine during a workout, probably not harmful