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One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

What is most important is staying consistent and following the protocol assigned by the provider since steady adherence leads to the best long-term outcomes

Si tienes poca energa, es posible que tengas una deficiencia de vitamina B12

B12 shots, or injections of vitamin B12, can offer several health benefits