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Plants are the source of most water-soluble vitamins, which are essential for both human metabolism and plants due to their participation in redox reactions and their role as enzyme cofactors ( 3 and 3,5-diISA, and an increase in the level of vitamin B5 and PP in lettuce enriched with KIO 3

10.1038/nature06926 Nature 48 ImaiY.SodaM.HatakeyamaS.AkagiT.HashikawaT.NakayamaK.et al (2002)

500 to 1000 mg of vitamin C per day has been shown to increase lymphocyte and red blood cell glutathione by 18% [55,56]

It's been studied for its potential to promote wound healing, tissue repair, and other health benefits, particularly in the context of injuries and inflammation