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Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks

Statements Data availability statement All datasets generated for this study are included in the article/Supplementary Material

Jiang F, Wu Y, Liu Z, Hong M, Huang Y

What the longevity studies have established is that your genes dictate about twenty percent of your health and longevity, while 80 percent is influenced by lifestyle and what you eat