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Specifically, exercise-induced reductions in prefrontal cortex activation indices, including decreased oxygenated haemoglobin and total haemoglobin in the left prefrontal cortex, correlate with improved cognitive task performance (Coetsee and Terblanche, 2017)

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Laboratory and animal models suggest a role in connective tissue repair, although how meaningfully this translates to a healing human knee is still being investigated

It protects cell structures and helps cells perform their daily tasks efficiently