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Many people find benefit from cutting off screens entirely for 30 to 60 minutes before bed, instead reading physical books or engaging in relaxed conversation

Plant J 4:215223 Demidchik V, Shabala S (2017) Mechanisms of cytosolic calcium elevation in plants: the role of ion channels, calcium extrusion systems and NADPH oxidase-mediated ROS-Ca 2+ hub

The effect of folic acid and/or methionine deficiency on deoxyribonucleotide pools and cell cycle distribution in mitogen-stimulated rat lymphocytes