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Common symptoms of Vitamin D and B12 deficiency include persistent fatigue, muscle weakness, bone pain, brain fog, tingling sensation in hands and feet, mood changes, hair fall, and frequent infections

This Vitamin B-12 can be taken as a dietary supplement along with the foods to treat the deficiency

The key is always matching your water volume to your dosing needs, using the reconstitution calculator to verify your math before drawing any dose

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