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In order to maximise the treatment effect and to minimise the risk of side-effects, abide by the following: Avoid sun beds for the next few days after treatment Do not do any strenuous exercise or training on the day of the treatment If you have to take anything for pain you can take Paracetamol Do not apply any kind of cosmetics onto the treated area within the first twelve hours following your treatment It will take up to four weeks for you to start noticing results