does l carnitine make you smell like fish Did Know? ⁠ ⁠ Some people report a “fishy” after supplementing with L-carnitine. This happens because certain gut bacteria convert to trimethylamine, a malodorous compound found in rotting fish.⁠ ⁠ how to avoid fishy smell

In practice, women who are pregnant are generally advised to avoid taking ALA beyond the amounts naturally found in food

Think about the example mentioned earlier relating to autism and carnitine deficiencies: the outcome of something like a gut infection or antibiotic use, can alter intestinal bacterial populations (in this case, increased propionic acid causing a carnitine deficiency)

Oxidative stress plays a central role in various liver conditions, including non-alcoholic fatty liver disease (NAFLD), alcoholic liver disease, and drug-induced liver injury

The optimal time to take your L-carnitine supplement is approximately 30 to 60 minutes before you begin your workout