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You can also consult your doctor to establish an appropriate dose if its determined that you dont get enough B12 from food sources

Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

It is studied as a selective inhibitor of nicotinamide N-methyltransferase (NNMT), an enzyme linked to metabolic and oncogenic pathways in research models

Spreading redness, fever, lasting numbness or weakness are not normal and need medical attention