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Glutathione is known as the bodys master antioxidant, helping neutralize free radicals, and protect cells from damage

This pathway yields NADPH, which is essential for converting oxidized glutathione back to its reduced form

Molecular regulation of fatty acid -oxidation extends beyond core enzymatic machinery (CPT1, CPT2) to include sophisticated transcriptional and post-translational control mechanisms involving AMP-activated protein kinase (AMPK), peroxisome proliferator-activated receptor (PPAR), and peroxisome proliferator-activated receptor coactivator-1 (PGC1) (23, 4244)

What matters most is building a routine that feels sustainable